Our gymnastics classes are for male and female students aged K – 12. Every student is coached at their level and can progress from basic abilities to more advanced skills at their own pace. Our classes encompass all gymnastics disciplines; floor, bars, beam, parallel bars, pommel horse, basic vault, rings, and beam. Gymnastics is a sport that develops the whole body in strength, coordination, flexibility, mobility, and pediatric studies show it even improves cognitive function.
Health for Grades K – 9th
Our Gymnastic and Fit Games classes offer an optional written and verbal Health lesson with every class. Course materials are emailed to parents every Sunday for the upcoming class that week. During warm-up, our instructors go over the significant points of the Health lesson and answer questions.
Looking for a Health course for credit? Our 36 weeks of health lessons will cover:
- basic nutrition
- pre and post-exercise care
- basic biology
- fundamentals of anatomy
- fitness first aid and common injuries
- exercise-related to hormones and mood
- basics on how age enhances and decreases aspects of physical performance